8Jan
How Hot Tubs in Ottawa Can Improve Your Overall Health and Well-Being
Relaxing in a hot tub on a cold winter evening is pure bliss, especially for those who put up with the Ottawa area’s frigid temperatures each year. And since we can’t always escape the winter, we may as well embrace it while staying toasty warm.
Aside from the wonderful leisure time spent in hot tubs in Ottawa, there are also many therapeutic benefits to relaxing in a hot tub.
1. Reduces Stress
The combination of hot water, massaging jets, and the entire relaxing experience of bathing in water can reduce your stress, especially after a long day. Your worries about the day can disappear as you take this time for yourself to relax.
2. Improves Sleep
With reduced stress from soaking in a hot tub, you will be less likely to stay up all night worrying, making for a more restful sleep. After experiencing the warm water, soothing jets, and feeling of serenity, you’ll certainly be able to fall asleep and stay asleep.
3. Eases Pain
Warm water improves circulation and reduces pain throughout the body, including in muscles and inflamed joints. Painful conditions such as arthritis, tendonitis, and carpal tunnel can be slightly relieved while soaking in a hot tub. The massaging jets can also help sore, tight muscles after a workout or a physical day on the job.
4. Reduces Frequency of Headaches & Migraines
The improved circulation and reduced tension experienced in hot tubs also help relieve tension headaches and the frequency of chronic migraines. Those with cluster and sinus headaches can also get some relief from sinus pressure and pain while in the hot steamy water.
5. Lowers Blood Sugar Levels
The heat while sitting in a hot tub can have similar effects of exercise on the body. Body temperature increases, blood vessels dilate, the heart pumps faster, and blood flows well throughout the body. As a result, this can help reduce blood sugar levels for those with type 2 diabetes.
6. Lowers Blood Pressure
A combination of the heat and the relaxing experience can help reduce blood pressure. As the body tries to cool itself down in the hot water, the heart works faster and increases circulation. This leads to more oxygen in the blood improving the health of blood cells. And the cells will dilate and decrease resistance against the heart, resulting in lower blood pressure.
7. Improves Appearance of Skin
Since stress can cause the skin to age prematurely, reducing your stress in a hot tub can benefit your skin as well. The improved blood circulation can also help skin look healthier by feeding more oxygen and nutrients to your skin.
Hot tubs can offer many benefits to your overall health and well-being. So even if you just want to escape the cold while making the most of this harsh winter, consider these added benefits to relaxing in hot tubs in Ottawa.