18Nov
The Health Benefits From Hot Tubs Ottawa Residents Deserve
The long and cold Ottawa winters can take a toll on our emotional and physical well-being. Physical ailments, such as arthritis, are often worsened by our cold and humid winters, and the short days can make us feel tired and dreary. However, there is a solution to the cold winter blues that can be enjoyed all winter long. Hot tub therapy—also known as hydrotherapy—is used to relieve pain, stress, and improve overall health. So if you live in Ottawa and want to feel better this winter, consider these health benefits to using a hot tub, and contact the hot tub experts in Ottawa for more information:
Pain Relief
The heat and steam in hot tubs can relieve headaches and joint and muscle pain, including pain from arthritis. When immersed in warm water, your blood circulation increases and pain-causing inflammation decreases.
Hot tub therapy is a great way for your muscles to recover after a workout, especially in the cold winter months when your muscles are more tense than usual. The buoyancy in hot tubs also allows for easy and gentle joint and muscle exercises for increasing strength and improving painful symptoms from injuries, chronic pain, and arthritis.
Reduces Stress
Relaxing in a hot tub can instantly reduce stress thanks to the soothing warm water—it might even leave you ready for a nap! Muscles that are tense from stress get massaged and loosened, and stress-induced headaches can be relieved.
The improved circulation and relaxation can also lower blood pressure. High blood pressure is a harmful symptom of stress that should be reduced whenever possible.
Improves Sleep
People often sleep better after a soak in a hot tub. The heat, paired with the massaging action of the jets, allow for a better night’s sleep by relieving stress and soothing aches and pains.
Stress and pain can keep people up at night, so by addressing these problems with hydrotherapy in hot tubs, you can feel better and address the health effects related to stress. Getting a better sleep is a must for stress relief; sleep deprivation doesn’t just affect physical health, it can alter moods and cognitive function.
Whether you experience aches, pains, stress, and trouble sleeping, or you just want to enjoy your free time relaxing outside with family and friends, a hot tub will help you get through Ottawa’s dreary winters. Stay warm, healthy, and happy this winter by relaxing in a hot tub—and enjoy the health benefits of hydrotherapy!