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simplistic beige hot tub installed in Ottawa backyard

Thermotherapy from Hot Tubs and Saunas Have Many Health Benefits, Including Reducing the Risk of Dementia

There are many known health benefits of using hot tubs for thermotherapy. They reduce pain, improve sleep, and boost emotional well-being. However, there is another health benefit of using hot tubs that you might not know. The heat from hot tubs can potentially reduce the risk of dementia. Regular hot tub use is very good for the body and mind. It’s worth investing in a hot tub in Ottawa to start enjoying the many health benefits of thermotherapy.

Reduce the Risk

According to an article on the health benefits of hot tubs and saunas, Finnish scientists did a study on the health of men over a 20-year period. They found that regular sauna use can reduce the risk of dementia by two-thirds. Men who used saunas two to three times per week were 22% less likely to suffer from dementia. Those who used saunas four to seven times per week were 66% less likely to develop the disease.

The reduction in the risk for dementia is attributed to improved blood circulation. When in a sauna or a hot tub, the heat will make the heart beat faster. This improves blood circulation throughout the body and to the brain.

Dementia has been linked to problems with blood circulation problems, most notably not having enough blood circulating to the brain.

Relieve your Stress

Relaxing in hot tubs and saunas has also been linked to reducing the harmful effects of stress on the body. Stress can increase blood pressure and risk for heart disease, but these health risks are reduced with regular hot tub or sauna use.

Reducing stress and improving blood circulation will have noticeable benefits on the body and the mind, since all our organs—especially our brains—require proper circulation for health and function.

If our brain is deprived of blood, it will also be deprived of oxygen. It’s no wonder diseases, like dementia, develop as we get older and our blood circulation slows down.

If you are concerned about circulation problems, health, and stress, hot tub experts in Ottawa can help you find the right hot tub for you and your home. Whether you use it on a cold winter day or a mild summer night, regular hot tub use can improve your physical and mental health, and your overall quality of life.